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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 16 March 2020 00:00

How Do Ingrown Toenails Develop?

The medical condition that is known as ingrown toenails can produce severe pain and discomfort. It is defined as the outer edges of the nail growing into the surrounding skin, and typically affects the big toe. It can occur as a result of wearing shoes that do not have adequate room for the toes to move freely in, or from improperly trimming the toenails. Additional reasons why this may happen can include excessively sweaty feet, also referred to as plantar hyperhidrosis, as well as genetic factors, or from a toe injury. Mild relief may be found when the affected toe is soaked in warm water, followed by using a piece of cotton to gently separate the nail from the skin. For more severe cases, it is strongly advised that you seek the counsel of a podiatrist who can properly treat ingrown toenails.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Bruce Smit, DPM of Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Monday, 02 March 2020 00:00

How to Treat Your Corns

The body’s natural response is to protect itself, which is why the skin may develop a hardened layer of skin in the form of a corn. Corns will typically develop due to an increased level of friction. While this protective layer may be to help the skin of the foot, it can also be very painful and sensitive. To help avoid this, it’s important to wear shoes that put little to no pressure on the feet. If you find your corn to be uncomfortable, some patients have said that soaking the feet in warm water, followed by filing the corn with a pumice stone, can be an effective way to alleviate the pain. If you would like more information on how to best treat your corn, it is recommended that you consult with a podiatrist for professional care and advice.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Bruce Smit, DPM of Frankfort Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Monday, 24 February 2020 00:00

Pregnancy May Cause Foot Conditions

Research has indicated that more than fifty percent of women may experience foot conditions during their pregnancies. Some of these can include flat feet, heel pain, and the heels may become dry and cracked. Moderate relief may be found from flat feet, by wearing shoes that are supportive and have a firm heel. Plantar fasciitis may occur from standing for the majority of the day, which usually causes pain felt in the heel region. It is also suggested to rest the feet as often as possible throughout your pregnancy to help avoid swelling. Cracked heels may be avoided when the feet are washed, followed by using a good moisturizer. If you would like additional information about how to prevent uncomfortable foot conditions during your pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 17 February 2020 00:00

Several Types of Running Shoes

Research has indicated that running shoes are the most important purchase a runner can make. There are several choices available, which is why it is beneficial that proper knowledge is acquired before a purchase is made. There are three portions of each running shoe, consisting of the upper, midsole, and outsole. The upper keeps the foot stable, and consists of the laces and tongue of the shoe. The midsole contains cushioning and governs how the foot moves in the shoe. The outsole controls the traction of how the shoe operates on pavement or trails. Some runners prefer a minimal shoe, which may feel similar to running barefoot. Other runners may enjoy running in shoes that have maximum cushioning and support. If you are interested in buying running shoes, it is advised that you consult with a podiatrist for advice on what style of shoe is best suited for your running preferences.

If you are a runner, wearing the right running shoe is essential. For more information, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Monday, 17 February 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Monday, 10 February 2020 00:00

Common Symptoms of Toenail Fungus

The common symptoms of toenail fungus are yellow, brown, or discolored nails. In severe cases, they may crack, and can appear unsightly. It can develop as a result of an injury that has happened to the nail, or medical conditions that can include diabetes or a weakened immune system. The fungus that causes this type of infection lives and thrives in warm and moist environments. These places can often consist of public swimming pools, locker rooms, and surrounding areas. If you desire to get frequent pedicures, it is important to ensure the tools that are used are properly sterilized. If you have any of the above mentioned symptoms, it is advised that you consult with a podiatrist who can properly diagnose your ailment and offer proper treatment techniques.

For more information about treatment, contact Bruce Smit, DPM of Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 03 February 2020 00:00

Is Athlete's Foot Contagious?

The medical ailment that is known as athlete’s foot often causes discomfort. It is a fungus that affects the skin on the feet. It can produce symptoms that may consist of intense itching between the toes and on the bottom of the feet, the skin may become dry and cracked, and the toenails may become discolored. This condition can develop as a result of wearing shoes and socks that are too tight, and walking barefoot in public areas that include swimming pools, locker rooms, and communal showers. This contagious fungus lives and thrives in warm and moist environments, which is why it is recommended to wear appropriate shoes while in these places. If you have become afflicted with athlete’s foot, it is advised that you are under the care of a podiatrist who can determine the best course of treatment for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot
Monday, 27 January 2020 00:00

Can Medical Conditions Cause Cracked Heels?

A common cause of cracked heels often begins with dry skin. As this progresses, the skin on the outer edges of the heel may bleed, causing pain and discomfort. This can happen as a result of environment, genetics, and medical conditions that can include diabetes and thyroid concerns. It may become worse as daily activities are accomplished, and this may be a result of the weight the heel endures while standing and walking. Many patients have found relief when the feet are washed and dried thoroughly, followed by applying a good moisturizer. For mild cases of cracked heels, it may be beneficial to soak the feet in warm water to soften the skin. If you have the beginning symptoms of cracked heels, it is suggested that you consult with a podiatrist who can offer you proper treatment techniques.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 20 January 2020 00:00

Signs You May Have Plantar Fasciitis

The plantar regions of the foot include the heel, the arch, and the midfoot. If you begin to notice pain in these regions of your foot, it’s possible you may have a condition that is known as plantar fasciitis. Plantar fasciitis can develop for a number of different reasons. When the plantar fascia, the connective tissue from the heel to the ball of your foot, has too much stress put on it, it may become inflamed, overtightened, or torn. Common causes of over stressing the plantar fascia include obesity, arthritis, a sudden increase in physical activity, and wearing improper footwear. Pain will typically be felt in the plantar region when first getting out of bed in the morning, after sitting, standing, or walking for long periods of time, and when climbing stairs. To best diagnose if you in fact have plantar fasciitis, it is suggested you have an X-ray taken. For professional care and an advised treatment plan, we recommend you consult with a podiatrist as soon as you feel pain in your foot.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
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