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Monday, 01 March 2021 00:00

Stubbing your toe into a piece of furniture or dropping a heavy object on it are common ways to get a toe broken. It is often immediately noticed, and symptoms can include bruising, swelling, and difficulty walking. Minor fractures are treated by using the buddy taping method, which is accomplished by taping the affected toe to the toe next to it. An X-ray is generally performed to determine the severity of the broken toe, and it often takes approximately six to eight weeks to heal. If the break is severe, the bone may need to be pushed back into place, or surgery may be necessary for proper healing. If you have broken your toe, please speak with a podiatrist as soon as possible.
 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 22 February 2021 00:00

Stretching your feet and ankles can help improve or maintain their strength and flexibility. Yoga is a great way to stretch the whole body, including your feet and ankles. The simplest stretch for your toes and ankles is to simply sit upright on the floor with your legs straight out in front of you. You may sit with your back against a wall or with your hands on the floor behind you to provide yourself with more stability. From this position, you can extend and flex your toes, your ankles, or both your toes and your ankles at the same time. To learn more about specific stretches for the feet and ankles, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 February 2021 00:00

Each foot consists of several bones, ligaments, and tendons. The skin on the feet differs from the rest of the body by being thicker and having numerous sweat glands. This is helpful in monitoring the impact that occurs from walking and standing for the majority of the day. Psoriasis is a medical condition that can cause the feet to become arthritic. It can cause severe pain and discomfort, and may be recognized by noticing yellow and white areas on the feet that are filled with pus. The symptoms of psoriatic arthritis can include pain in the ankle joints, and it may be difficult to point and flex the foot. If you have symptoms of arthritis in the feet, it is strongly suggested that you are under the care of a podiatrist who can effectively help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Bruce Smit from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Frankfort, and Crete, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Friday, 12 February 2021 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

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