Plantar fasciitis develops when the strong band of tissue along the bottom of the foot becomes irritated from repeated strain. This band, called the plantar fascia, supports the arch and helps absorb pressure while walking. When it becomes inflamed, it can cause heel pain that ranges from a dull ache to a sharp stabbing feeling. Many patients notice the discomfort when taking their first steps after getting out of bed. Pain also becomes worse after standing or walking for long periods of time, especially on hard surfaces. Some people feel soreness only in the heel, while others notice pain that extends into the arch. Because several foot problems create similar symptoms, an accurate diagnosis is important before treatment begins.
Repeated stress on the plantar fascia is the leading cause of plantar fasciitis. Running, long hours of standing, and frequent walking can place extra pressure on this tissue. Risk factors include flat feet, high arches, and a tight Achilles tendon, which is the strong cord connecting the calf muscles to the heel bone. Carrying extra body weight also increases strain on the bottom of the foot. Wearing shoes that lack proper support or do not fit correctly can add even more pressure. People between 40 and 60 years old develop this condition more frequently, although younger adults can also experience it.
A podiatrist performs a thorough examination, reviews symptoms, watches how you walk, and determines whether plantar fasciitis is causing your heel pain. This foot doctor then creates a treatment plan that matches the cause and severity of the condition. Custom orthotics help support the arch and reduce stress on the plantar fascia. Shoes that improve foot support and reduce repeated strain while walking may be suggested. Prompt diagnosis supports comfort and long-term mobility. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat plantar fasciitis.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
