Proper shoe fitting is essential for maintaining foot health, especially when shoes are too narrow and place excess pressure on the toes and forefoot. Tight footwear can compress the toes, leading to irritation and redness. It also can contribute to formation of bunions or nerve pain like Morton's neuroma. The foot may develop overlapping toes or areas of thickened skin where friction occurs. Discomfort may worsen throughout the day and make walking or standing difficult. Causes include choosing fashion over fit, changes in foot shape, or not accounting for natural swelling. A podiatrist can assess foot size, shape, and gait to recommend properly fitting footwear and supportive options. Treatment may also include padding, orthotics, and guidance on selecting shoes with adequate width, depth, and cushioning. Choosing the correct shoe size and avoiding narrow styles can reduce pressure and prevent long-term problems. If you have foot pain related to shoe fit, it is suggested that you make an appointment with a podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Bruce Smit, DPM from Frankfort Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our office located in Frankfort, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
